Sometimes I see something on FB or Twitter that really gets me.
I saw this today and I really like it, I don't want to forget it so am saving it here.
It seems like it works.
I had a good meeting with my personal nutritionist today. She is a nice person and quite easy to like. I'm using the WW tracking to keep touch with my food intake, but I have grown to detest those group weigh ins & meetings. I like having the accountability and the one-on-one coaching is a luxury. Insurance will pay as long as I lose 6+lbs per month, I've met that goal for this month. The check-ins will be every other week after next week's appointment.
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