Starting to see some flashes of color in the maple leaves.
Fall has come to Wisconsin.
My work with Karla, the Nutritionist, is going pretty good. Now I added Angie, a wellness coach, to my team. This service is offered by my insurance provider. I had a long chat with Angie to get started. I made commitments to ride my stationary bike daily, and so far I've kept my promise for 3 days.
I see Karla in 2 weeks & Angie will check in on me after a week or two. It helps me to be accountable to someone. I feel like I have a good team now.
Building better habits takes time, but I have plenty of that.
For now, my knee is feeling pretty good. The cortisone shot on August 2nd is still helping a lot.
Life is good.
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