I read an article this morning on the 'Today' website. The author suggested that being around water and even watching videos of water and waves can improve a person's mental health.
Click here for the full article.
"Just being near water can help boost mental health — even virtually
There are science-backed reasons why water helps you unwind."
"Water is dynamic. It has different colors. It's moving. And so your attention is on that rather than all the noise out there," Azar said.
Today I wanted to set up a trail cam at our Sandcastle cabin and decided that when I was done I would head for my favorite place with water, Wisconsin Point.
I parked my lawn chair here and watched the water. |
A couple of Sandpipers strolled by. |
A float plane did a fly over. |
It was a good visit to the big lake, I can't wait to go back, maybe when the waves are crashing.
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